Latest Posts
Non UPF Protein Powder
Protein powder is such a convenient option for boosting protein, staying satiated, and helping meet health and fitness goals. With my ever-increasing desire to remove all ultra processed foods from my diet, I have had to face the reality that protein powder is one of those things I probably need to remove. In my discussion … Read the full article
Is Protein Powder Ultra Processed?
Protein powders are a common sight in gyms and kitchens alike, often used by those looking to build muscle or improve their diet. But with concerns over UPFs on the rise, many wonder is protein powder ultra processed? Let’s explore. What Is Protein Powder? Protein powders are powdered forms of different types of protein from … Read the full article
Is Quorn Ultra Processed?
Quorn provides a variety of meat-free products like mince and ready meals, marketed as a healthy alternative for those reducing meat intake or following vegetarian and vegan diets. Made primarily from mycoprotein, a protein derived from fungus, Quorn’s ingredient list raises a common question: is Quorn ultra processed? Let’s delve into what’s inside Quorn and … Read the full article
Is Huel Ultra Processed?
Huel offers a range of meal replacement products, including powders, protein bars, and ready-to-eat meals. It’s marketed as a healthy, “nutritionally complete,” and affordable option for those with busy lifestyles who need something straightforward. Huel’s products have an extensive ingredient list, so it’s no surprise that many people are questioning: is Huel ultra-processed? Let’s delve … Read the full article
Is Cheddar Cheese Ultra Processed?
Cheddar cheese is a very popular cheese in the UK and around the world. It started being made around the 12th century in the village of Cheddar in Somerset, England. Given the increased health awareness about ultra processed foods (UPFs), many consumers wonder: Is Cheddar cheese ultra processed? SHORT ANSWER Is Cheddar Cheese Ultra Processed? … Read the full article
Should a 100% UPF-Free Diet be the Goal? Exploring the Pros and Cons
What is it about human psychology that drives us towards setting absolute goals like aiming for a 100% ultra processed foods free diet? Is it because drawing a strict line offers clear boundaries and accountability, preventing ambiguity that might otherwise lead to a cascade of compromises? At first glance, aiming for 100% might seem like … Read the full article
New Year, New You: Ditch Ultra-Processed Foods This January
Ready to start the year on a healthier footing but feeling overwhelmed at the thought of overhauling your entire diet? The good news is, you don’t have to do it all at once. By gradually moving away from ultra-processed foods (UPFs) and focusing on fresh, whole ingredients—beginning with your morning meal—you’ll lay the foundation for … Read the full article
Best Food Scanning Apps to Reduce Ultra Processed Foods
If you’re trying to cut out ultra-processed foods (UPFs), learning to read food labels and understand ingredient lists is an essential skill. However, several free apps can simplify the process by scanning products and providing quick insights. While these apps aren’t perfect and may take a bit of practice, they can be helpful tools on … Read the full article
Is Rapeseed Oil Ultra Processed? Cutting Through the Confusion
Rapeseed oil is widely used as a cooking oil in the UK, valued for its high unsaturated fat content and low levels of saturated fat. However, its association with ultra processed foods (UPFs) raises questions about its processing methods, quality, and overall contribution to a healthy diet. The debate intensifies with the query, “Is rapeseed … Read the full article