Latest Posts
Is Jason’s Sourdough UPF?
Supermarket sourdough has become big business and brands like Jason’s Sourdough position themselves as “clean label,” “no preservatives” and a more authentic alternative to standard factory bread. For those reducing UPFs, it has become a go-to choice (including my own personal favourite) – a convenient option for people who want something that feels closer to … Read the full article
Best Non UPF Chocolate Advent Calendars
The festive season is filled with joy, excitement and plenty of food traditions — and for many families, advent calendars are one of the biggest. Stepping away from the daily chocolate ritual can feel impossible, especially with children in the house. For those of us cutting out UPFs, advent calendars can bring a familiar sense … Read the full article
Where To Buy Non UPF Chocolate
If you’re wondering where to buy non UPF chocolate in the UK, you’re in the right place.You don’t need to visit specialist shops — many supermarkets and online stores now stock delicious non UPF options if you know what to look for. In this guide, we’ll show you the best places to find non UPF … Read the full article
Non UPF Chocolate Brands
Looking for chocolate that skips the heavy processing but keeps the flavour? You’re not alone. More people are cutting out ultra processed foods (UPFs but still want to enjoy a sweet treat now and then. This guide rounds up some of the best non UPF chocolate brands available in the UK — from organic and … Read the full article
Non UPF Protein Powder
Protein powder is such a convenient option for boosting protein, staying satiated, and helping meet health and fitness goals. With my ever-increasing desire to remove all ultra processed foods from my diet, I have had to face the reality that protein powder is one of those things I probably need to remove. In my discussion … Read the full article
Is Protein Powder Ultra Processed?
Protein powders are a common sight in gyms and kitchens alike, often used by those looking to build muscle or improve their diet. But with concerns over UPFs on the rise, many wonder is protein powder ultra processed? Let’s explore. What Is Protein Powder? Protein powders are powdered forms of different types of protein from … Read the full article
Is Quorn Ultra Processed?
Quorn provides a variety of meat-free products like mince and ready meals, marketed as a healthy alternative for those reducing meat intake or following vegetarian and vegan diets. Made primarily from mycoprotein, a protein derived from fungus, Quorn’s ingredient list raises a common question: is Quorn ultra processed? Let’s delve into what’s inside Quorn and … Read the full article
Is Huel Ultra Processed?
Huel offers a range of meal replacement products, including powders, protein bars, and ready-to-eat meals. It’s marketed as a healthy, “nutritionally complete,” and affordable option for those with busy lifestyles who need something straightforward. Huel’s products have an extensive ingredient list, so it’s no surprise that many people are questioning: is Huel ultra-processed? Let’s delve … Read the full article
Is Cheddar Cheese Ultra Processed?
Cheddar cheese is a very popular cheese in the UK and around the world. It started being made around the 12th century in the village of Cheddar in Somerset, England. Given the increased health awareness about ultra processed foods (UPFs), many consumers wonder: Is Cheddar cheese ultra processed? SHORT ANSWER Is Cheddar Cheese Ultra Processed? … Read the full article
Should a 100% UPF-Free Diet be the Goal? Exploring the Pros and Cons
What is it about human psychology that drives us towards setting absolute goals like aiming for a 100% ultra processed foods free diet? Is it because drawing a strict line offers clear boundaries and accountability, preventing ambiguity that might otherwise lead to a cascade of compromises? At first glance, aiming for 100% might seem like … Read the full article