If you’re trying to cut out ultra-processed foods (UPFs), learning to read food labels and understand ingredient lists is an essential skill. However, several free apps can simplify the process by scanning products and providing quick insights. While these apps aren’t perfect and may take a bit of practice, they can be helpful tools on your journey to healthier eating.
1. Open Food Facts
Open Food Facts is a community-driven app that allows users to scan products and receive a NOVA classification score from 1 to 4. A score of 4 indicates that the food is ultra-processed. With contributions from thousands of volunteers worldwide, this app provides a wealth of information on various food items.
Benefit for UPFs: The NOVA scoring system makes it easy to identify the level of processing for food items, helping you steer clear of ultra-processed options.
Caution: Occasionally, ingredient data may be incorrect, so it’s wise to double-check any surprising ratings.
Reviews
User reviews of the app are mixed. Many users report difficulties with the scanning feature, often finding it ineffective for locating food items, especially in Eastern countries. However, some users appreciate the app’s potential and promote it within academic circles, citing its usefulness in making healthier choices.
There are also requests for improvements, such as adding more allergy options and refining the presentation of information, as some users feel overwhelmed by the current layout. Overall, while the app is the best option available and provides a great option for those wanting to quickly scan items and no their NOVA score.
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2. Processed
Processed is a newcomer App utilises AI to analyse the ingredients of food products, categorising them as Ultra-Processed, Processed, Minimally Processed, or Whole Food. By simply scanning the barcode or ingredients list, you can quickly understand what you’re putting into your body.
Benefit for UPFs: This app empowers you to make informed dietary choices and supports a healthier lifestyle by clearly differentiating between various processing levels.
Reviews
As a relative newcomer to the app market, reviews for Processed are mixed. Some users have praised the app for its ability to help them quickly identify ultra-processed foods (UPFs) and understand ingredient lists. However, others have encountered initial issues with scanning barcodes, with reports of barcodes not being recognised or the app freezing during use.
Overall, Processed shows promise as a useful tool. The developers are actively engaging with users to improve functionality, suggesting that the app has the potential to be a lasting resource in the food scanning space.
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3. Yuka
Yuka scores food products on a scale from 1 to 100, taking into account nutritional value, additives, and whether the product is organic. While Yuka can highlight unhealthy additives commonly found in UPFs, its scoring system can sometimes complicate the identification process.
Benefit for UPFs: It offers valuable insights into food quality and can be an effective tool for evaluating the healthiness of various products.
Reviews
Yuka is praised for its ability to identify unhealthy additives and suggest healthier alternatives, enhancing their grocery shopping experience. Many have reported positive dietary changes and enjoy using the app. However, there are requests for improvements, such as clearer ingredient lists, the ability to track daily nutrient intake, and more product options for scanning.
Some users have encountered issues with product accuracy and functionality.. Overall, while Yuka is seen as a valuable tool for informed food choices, users are eager for additional features to enhance their experience.
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Using these three apps—Open Food Facts, Processed and Yuka—can significantly enhance your ability to identify and reduce ultra-processed foods from your diet. By leveraging the information these tools provide, you can make more informed food choices and work towards a healthier lifestyle.