Our “Is This UPF?” section helps you figure out if a food is ultra-processed. Ever asked yourself, “Is this food ultra-processed?” Here, we explain clearly whether common or less obvious foods fall into this category. We make it easy to understand what’s in your food, helping you choose healthier options. Whether you’re shopping or planning meals, turn to our “Is This UPF?” category to know more about what you’re eating.
Supermarket sourdough has become big business and brands like Jason’s Sourdough position themselves as “clean label,” “no preservatives” and a more authentic alternative to standard factory bread. For those reducing UPFs, it has become a go-to choice (including my own personal favourite) – a convenient option for people who want something that feels closer to … Read the full article
Protein powders are a common sight in gyms and kitchens alike, often used by those looking to build muscle or improve their diet. But with concerns over UPFs on the rise, many wonder is protein powder ultra processed? Let’s explore. What Is Protein Powder? Protein powders are powdered forms of different types of protein from … Read the full article
Quorn provides a variety of meat-free products like mince and ready meals, marketed as a healthy alternative for those reducing meat intake or following vegetarian and vegan diets. Made primarily from mycoprotein, a protein derived from fungus, Quorn’s ingredient list raises a common question: is Quorn ultra processed? Let’s delve into what’s inside Quorn and … Read the full article
Huel offers a range of meal replacement products, including powders, protein bars, and ready-to-eat meals. It’s marketed as a healthy, “nutritionally complete,” and affordable option for those with busy lifestyles who need something straightforward. Huel’s products have an extensive ingredient list, so it’s no surprise that many people are questioning: is Huel ultra-processed? Let’s delve … Read the full article
Cheddar cheese is a very popular cheese in the UK and around the world. It started being made around the 12th century in the village of Cheddar in Somerset, England. Given the increased health awareness about ultra processed foods (UPFs), many consumers wonder: Is Cheddar cheese ultra processed? SHORT ANSWER Is Cheddar Cheese Ultra Processed? … Read the full article
Rapeseed oil is widely used as a cooking oil in the UK, valued for its high unsaturated fat content and low levels of saturated fat. However, its association with ultra processed foods (UPFs) raises questions about its processing methods, quality, and overall contribution to a healthy diet. The debate intensifies with the query, “Is rapeseed … Read the full article