We want to create a comprehensive list of UPF free foods, so if you are stuck you can check it out and replace something ultra processed for something not ultra processed.
The aim in the long run is to break the page down by category and to let you know what supermarkets the products are available. If you have any suggestions for content or simply have something to add to a page – please let us know (comment or email)! We want to make this as easy as possible for people.
Looking for chocolate that skips the heavy processing but keeps the flavour? You’re not alone. More people are cutting out ultra processed foods (UPFs but still want to enjoy a sweet treat now and then. This guide rounds up some of the best non UPF chocolate brands available in the UK — from organic and … Read the full article
Protein powder is such a convenient option for boosting protein, staying satiated, and helping meet health and fitness goals. With my ever-increasing desire to remove all ultra processed foods from my diet, I have had to face the reality that protein powder is one of those things I probably need to remove. In my discussion … Read the full article