What is it about human psychology that drives us towards setting absolute goals like aiming for a 100% ultra processed foods free diet? Is it because drawing a strict line offers clear boundaries and accountability, preventing ambiguity that might otherwise lead to a cascade of compromises? At first glance, aiming for 100% might seem like … Read the full article
Ready to start the year on a healthier footing but feeling overwhelmed at the thought of overhauling your entire diet? The good news is, you don’t have to do it all at once. By gradually moving away from ultra-processed foods (UPFs) and focusing on fresh, whole ingredients—beginning with your morning meal—you’ll lay the foundation for … Read the full article
If you’re trying to cut out ultra-processed foods (UPFs), learning to read food labels and understand ingredient lists is an essential skill. However, several free apps can simplify the process by scanning products and providing quick insights. While these apps aren’t perfect and may take a bit of practice, they can be helpful tools on … Read the full article